Monday, July 20, 2009

Living Peacefully in a Big City - Table of Contents

Happy Monday!

Today is the 40th anniversary of the first landing on the moon! What an amazing accomplishment - it should serve to remind us that NOTHING is impossible!!

I am going to be posting excerpts from my book, Living Peacefully in a Big City: A Guide to Maintaining Your Sanity, Health and Happiness here in my blog once in a while, beginning with the table of contents to give you an idea of the topics addressed. The book is now available for purchase from Amazon.com!

Here you go:

Introduction.................................................................ix
Stress.............................................................................1
Anger.............................................................................6
Fear..............................................................................10
Anxiety.........................................................................13
Driving and Traffic.....................................................16
Electronic Gadgets......................................................18
Dealing with People around You...............................22
Setting Boundaries.....................................................25
Education.....................................................................28
Job.................................................................................31
Take Regular Vacations.............................................33
Money...........................................................................36
Status............................................................................40
Attitude.........................................................................43
Stay in the Moment.....................................................45
Good Days and Bad Days: Decide to Be Happy........47
Stuck in a Funk: When Bad Days are Beyond Bad...51
Peace of Mind.................................................................54
Love.................................................................................57
Forgiveness....................................................................59
Growing Pains................................................................62
Relationships..................................................................64
Romance.........................................................................70
Energy.............................................................................79
Take Care of Your Body...............................................84
Dreams and Sleep..........................................................91
"Feel Good" Things.......................................................93
Your Own Little World.................................................96
Laughter.........................................................................98
Random Acts of Kindness...........................................102
Silence............................................................................105
Intuition.........................................................................108
Gratitude and Appreciation........................................111
Goals, Affirmations and Visualization........................113
White Light....................................................................117
Something to Believe In...............................................120
Prayer.............................................................................125
Unseen Forces...............................................................127
The Law of Attraction...................................................131
Working on It: Practice, Practice, Practice!...............134
Rest, Relax and Let Go.................................................135
And in the End................................................................137
Recommended Reading................................................139
Bibliography.....................................................................141
Author Bio.......................................................................145
Index................................................................................147


Have a wonderful day and enjoy this amazing summer!

www.tannasholistichealthcare.coom

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